Weight Loss Management
The Importance of Weight Management
Weight management has always been a vital aspect to overall health and well-being. In the last several decades obesity in our nation has become an epidemic. We are here to help empower patients to achieve their goals and reach an ideal weight safely and effectively.
We develop individualized programs that focuses not only on weight loss but also on optimizing overall wellness, increasing muscle mass and encouraging individuals to sustain healthy lifestyle habits. Programs usually include the use of an FDA approved weight loss medication to aid in improving metabolism.
The Role of Nutrition in Weight Management
A healthy diet is a mainstay of any weight management program and is necessary to sustain physical longevity. Our nutritional counseling generally includes advising diets containing lean meats and proteins, organic fruits and vegetables, various nuts, beans and milk products. This is adjusted depending upon an individuals particular needs.
Exercise for Weight Loss and Muscle Growth
Regular exercises is also important. It promotes weight loss while building muscle mass. Resistance training or weightlifting is encouraged to stimulate muscle growth. It also improves metabolism. Aerobic exercise is recommended for enhancement of cardiovascular health and burning calories.
Another important aspect of the program is to ensure the patients get adequate and quality sleep. Poor sleep negatively affects hormone levels, energy levels and appetite regulation. This makes it more difficult to lose weight.
FDA-Approved Weight Loss Medications
There are several FDA approved prescription medications used for weight loss but the one we most commonly incorporate in the weight loss plan is tirzepatide. It is in the GLP-1 receptor agonist and the GIP class of medications. This has been shown to be safe and effective in reducing appetite, decreasing food consumption, slowing movement through the gastrointestinal tract and improving metabolism.
The Benefits of Healthy Weight Management
Benefits of establishing a healthy weight long-term include the reduced risk of chronic diseases such as cardiovascular disease and diabetes. It also improves physical functionality, endurance and enhances quality of life. Increased energy and improved sleep are other benefits.
Ready to Begin Your Journey?
Discover the treatments and services that can help you look and feel your best, or connect with our team to learn more about how we can assist you.
